{"id":4300,"date":"2020-06-24T08:00:00","date_gmt":"2020-06-24T08:00:00","guid":{"rendered":"http:\/\/www.jgras.com\/?page_id=4300"},"modified":"2023-06-30T12:20:42","modified_gmt":"2023-06-30T12:20:42","slug":"define-tu-silueta","status":"publish","type":"page","link":"https:\/\/doctorjordi.com\/cat\/define-tu-silueta\/","title":{"rendered":"Define tu silueta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4300\" class=\"elementor elementor-4300\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10662eee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10662eee\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54919589\" data-id=\"54919589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a79e26 elementor-widget elementor-widget-heading\" data-id=\"53a79e26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Defineix la teva silueta<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5216bc3b elementor-widget elementor-widget-heading\" data-id=\"5216bc3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Est\u00e0s intentant baixar aquells quilos de m\u00e9s i vols accelerar el proc\u00e9s?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-287e7add elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"287e7add\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48e7cf44\" data-id=\"48e7cf44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22bfdba elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22bfdba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ffcf4b8\" data-id=\"3ffcf4b8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f342b79 elementor-widget elementor-widget-spacer\" data-id=\"3f342b79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-279d64a7\" data-id=\"279d64a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a31454 elementor-widget elementor-widget-heading\" data-id=\"47a31454\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">NO TENS PERQU\u00c8 FER-HO EN SOLITARI\n<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e507dd4 elementor-widget elementor-widget-heading\" data-id=\"7e507dd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jo t'acompanyo\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802000d elementor-widget elementor-widget-text-editor\" data-id=\"802000d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El teu estil de vida no \u00e9s tan saludable com t&#8217;agradaria. Est\u00e0s intentant baixar aquells quilos de m\u00e9s i vols accelerar el proc\u00e9s.<\/p><p>Pot ser que siguis de les persones que fan exercici, per\u00f2 vols millors resultats. T&#8217;agradaria definir la teva silueta i la teva musculatura, eliminant el greix que encara et sobra.<\/p><p>En definitiva, vols sentir-te millor i, per a aix\u00f2, necessites practicar exercici f\u00edsic de forma concreta i efectiva.<\/p><p>\u00c9s possible que pensis que aix\u00f2 ser\u00e0 molt complicat, que no tens temps, que no podr\u00e0s fer els exercicis, que t\u2019avorrir\u00e0s, que aix\u00f2 no \u00e9s per a tu &#8230;<\/p><p>No et preocupis i sobretot no et posis l\u00edmits!<\/p><p><strong>No tens per qu\u00e8 fer-ho en solitari. Hi ha una altra manera.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5d35d5 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"1e5d35d5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/doctorjordi.com\/cat\/consulta-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Deixa\u2019m ajudar-te a aconseguir els teus objectius<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-102477de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"102477de\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65e35a8b\" data-id=\"65e35a8b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22aed7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e22aed7\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f33cd elementor-widget elementor-widget-text-editor\" data-id=\"e6f33cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>Si vols perdre pes i eliminar el greix que et sobra has de enfortir la teva musculatura, construir m\u00e9s massa muscular. <strong>El m\u00fascul \u00e9s la clau per aprimar m\u00e9s r\u00e0pid. \u00c9s el teixit actiu del teu organisme que crema el greix. \u00c9s el teu millor aliat per baixar de pes i mantenir-te en forma.<\/strong><\/i><\/p><p><em>Aprofitem-ho!<br \/><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c2104 elementor-widget elementor-widget-text-editor\" data-id=\"25c2104\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dr. Jordi\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-296bca4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"296bca4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c88e92d\" data-id=\"c88e92d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e6acd66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e6acd66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-64ce135\" data-id=\"64ce135\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ee761f elementor-widget elementor-widget-heading\" data-id=\"41ee761f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Augmenta la teva massa muscular i perd greix<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cce8fa elementor-widget elementor-widget-spacer\" data-id=\"57cce8fa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9ca2c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9ca2c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-58f8ceb\" data-id=\"58f8ceb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-146c7119 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"146c7119\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/doctorjordi.com\/cat\/wp-content\/uploads\/sites\/4\/elementor\/thumbs\/tienes-grasa-localizada-y-quieres-mejorar-tu-silueta-1-ovvvxwhh456los0mvz2ii75uihp4ufw2fc1ulecy2e.png\" title=\"tienes grasa localizada y quieres mejorar tu silueta\" alt=\"tienes grasa localizada y quieres mejorar tu silueta\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Tens greix localitzat i vols millorar la teva silueta?<\/h5><p class=\"elementor-image-box-description\">Per a reduir el greix localitzat, el pla que dona m\u00e9s bons resultats \u00e9s una combinaci\u00f3 d'exercicis de musculaci\u00f3 de la zona que vols tractar, amb exercici cardiovascular suau o moderat. Aquest pla es realitza 4-5 dies a la setmana pel mat\u00ed i en dej\u00fa amb amino\u00e0cids.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f791def\" data-id=\"f791def\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e56d05 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"40e56d05\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/doctorjordi.com\/cat\/wp-content\/uploads\/sites\/4\/elementor\/thumbs\/reeducacion-alimentaria-1-ovvvxwhh456los0mvz2ii75uihp4ufw2fc1ulecy2e.png\" title=\"reeducacion alimentaria\" alt=\"reeducacion alimentaria\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Vols recuperar el teu pes ideal de manera saludable?<\/h5><p class=\"elementor-image-box-description\">La millor prescripci\u00f3 \u00e9s la combinaci\u00f3 dels dos tipus d'exercici: cardiovascular suau o moderat 2 dies per setmana; i musculaci\u00f3 els altres 2 dies. Segons els teus gustos i els teus progressos, far\u00e0s m\u00e9s exercicis cardiovasculars o m\u00e9s de musculaci\u00f3.\nSeg\u00fan tus gustos y tus progresos, har\u00e1s m\u00e1s ejercicios cardiovasculares o m\u00e1s de musculaci\u00f3n. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-541a7ce9\" data-id=\"541a7ce9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52cff618 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"52cff618\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/doctorjordi.com\/cat\/wp-content\/uploads\/sites\/4\/elementor\/thumbs\/tienes-sobrepeso-o-alguna-enfermedad-asociada-1-ovvvxwhh456los0mvz2ii75uihp4ufw2fc1ulecy2e.png\" title=\"tienes sobrepeso o alguna enfermedad asociada\" alt=\"tienes sobrepeso o alguna enfermedad asociada\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Tens sobrep\u00e8s o alguna malaltia associada?<\/h5><p class=\"elementor-image-box-description\">Nom\u00e9s hi ha un tipus d'exercici capa\u00e7 de millorar la inflamaci\u00f3 del greix: la musculaci\u00f3. La teva musculatura est\u00e0 infiltrada per greix i no treballa correctament, per aix\u00f2 no crema b\u00e9. Deixa que la dieta faci perdre el greix i centra els teus exercicis a millorar la teva musculatura.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68e4f8bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e4f8bf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28c61e5e\" data-id=\"28c61e5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53277036 elementor-widget elementor-widget-heading\" data-id=\"53277036\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Tot pla de salut inclou exercici f\u00edsic\n<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e25fe30 elementor-widget elementor-widget-heading\" data-id=\"7e25fe30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com ho aconseguirem?\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318e551b elementor-widget elementor-widget-spacer\" data-id=\"318e551b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-778ddbfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"778ddbfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff0364c\" data-id=\"ff0364c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e325dc1 elementor-widget elementor-widget-accordion\" data-id=\"3e325dc1\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1041\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1041\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"far fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"far fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Combinant els entrenaments amb la teva alimentaci\u00f3<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1041\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1041\"><p>Segur que ja coneixes els seus innombrables beneficis. Per\u00f2 si el que pretens \u00e9s perdre pes i millorar la teva salut i la teva figura, necessites seguir un entrenament personalitzat, juntament amb un pla d&#8217;alimentaci\u00f3. No es tracta que passis hores entrenant di\u00e0riament, sin\u00f3 de realitzar exercicis correctament programats i dissenyats per atacar els teus objectius. Si creus que tu sol no pots amb aquest repte, compta amb el meu suport i coneixements.<\/p><p>No se trata de que pases horas entrenando a diario, sino de realizar ejercicios correctamente programados y dise\u00f1ados para atacar tus objetivos.<\/p><p>Si crees que t\u00fa solo no puedes con este reto, cuenta con mi apoyo y conocimientos.<\/p><p><script> \njQuery(document).ready(function($) { \nvar delay = 100; setTimeout(function() { \n$('.elementor-tab-title').removeClass('elementor-active');\n $('.elementor-tab-content').css('display', 'none'); }, delay); \n}); \n<\/script><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1042\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1042\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"far fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"far fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">M\u00e9s comoditat<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1042\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1042\"><p>On vols fer l&#8217;activitat f\u00edsica? Pots fer la teva taula d&#8217;exercicis a casa, al gimn\u00e0s, a l&#8217;aire lliure &#8230; no necessites material ni aparells. Nom\u00e9s has de triar el lloc i el moment!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-1043\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1043\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"far fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"far fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Control exhaustiu<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-1043\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1043\"><p>A la teva primera visita realitzar\u00e9 la hist\u00f2ria cl\u00ednica, exploraci\u00f3 f\u00edsica, antropometria (mesura de per\u00edmetres i plecs cutanis) i valoraci\u00f3 de la composici\u00f3 corporal (massa muscular, massa grassa, massa \u00f2ssia, quantitat total d&#8217;aigua, \u00edndex metab\u00f2lic, etc.) per arribar a un diagn\u00f2stic, marcar els teus objectius i tenir un perfecte control de la teva evoluci\u00f3.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-738d30e4\" data-id=\"738d30e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d902400 elementor-widget elementor-widget-accordion\" data-id=\"d902400\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2271\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2271\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"far fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"far fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Entrenament personalitzat i segur<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2271\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2271\"><p>La meva formaci\u00f3 i experi\u00e8ncia com a metge i entrenador personal em permeten elaborar un programa d&#8217;exercicis totalment personalitzat tenint en compte les teves patologies pr\u00e8vies o possibles lesions, a m\u00e9s dels teus gustos i caracter\u00edstiques personals.<\/p><p>Dissenyo una pauta d&#8217;entrenament per a tu. T&#8217;aconsello i t\u2019assessoro perqu\u00e8 puguis complir els teus objectius de forma r\u00e0pida i segura, evitant lesions i males postures.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2272\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2272\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"far fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"far fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">M\u00e9s r\u00e0pid i efica\u00e7<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2272\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2272\"><p>No cal que allarguis el temps al gimn\u00e0s per aconseguir els resultats que est\u00e0s buscant. Si ets constant, amb molt poc temps ho aconseguir\u00e0s.<\/p><p><span style=\"letter-spacing: 0.3px;\">Comen\u00e7ar\u00e0s amb exercicis per tonificar els m\u00fasculs. A mesura que vagis progressant anirem ajustant el tipus, la intensitat i la freq\u00fc\u00e8ncia dels exercicis.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2273\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2273\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"far fa-plus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"far fa-minus-square\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">M\u00e9s motivaci\u00f3<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div id=\"elementor-tab-content-2273\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2273\"><p>T\u2019ajudar\u00e9 a superar les teves barreres i a eliminar tot all\u00f2 que et limita. Aconseguir\u00e0s desenvolupar el potencial que tens per portar una vida el m\u00e9s sana i plena possible.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dff0c7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dff0c7d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dacb4b1\" data-id=\"7dacb4b1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ce9604 elementor-widget elementor-widget-heading\" data-id=\"26ce9604\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Junts aconseguirem instaurar l\u2019activitat f\u00edsica com un h\u00e0bit m\u00e9s de vida<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424c9690 elementor-widget elementor-widget-heading\" data-id=\"424c9690\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Per fi podr\u00e0s tenir i<BR>mantenir el cos que vols\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f934a3 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"4f934a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/doctorjordi.com\/cat\/consulta-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demana ja la teva primera cita online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Defineix la teva silueta Est\u00e0s intentant baixar aquells quilos de m\u00e9s i vols accelerar el proc\u00e9s? NO TENS PERQU\u00c8 FER-HO EN SOLITARI Jo t&#8217;acompanyo El teu estil de vida no \u00e9s tan saludable com t&#8217;agradaria. Est\u00e0s intentant baixar aquells quilos de m\u00e9s i vols accelerar el proc\u00e9s. Pot ser que siguis de les persones que &#8230; <a title=\"Define tu silueta\" class=\"read-more\" href=\"https:\/\/doctorjordi.com\/cat\/define-tu-silueta\/\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Define tu silueta - Catal\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorjordi.com\/cat\/define-tu-silueta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Define tu silueta - Catal\u00e1n\" \/>\n<meta property=\"og:description\" content=\"Defineix la teva silueta Est\u00e0s intentant baixar aquells quilos de m\u00e9s i vols accelerar el proc\u00e9s? NO TENS PERQU\u00c8 FER-HO EN SOLITARI Jo t&#8217;acompanyo El teu estil de vida no \u00e9s tan saludable com t&#8217;agradaria. Est\u00e0s intentant baixar aquells quilos de m\u00e9s i vols accelerar el proc\u00e9s. Pot ser que siguis de les persones que ... 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